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Reflex Zones

Reflexology Lancaster & Surrounding Areas

Always fill your own cup first and allow the world to benefit from the overflow.


Reflexology Lancaster, Morecambe, Carnforth & Surrounding Areas

Embrace the transformative power of Reflexology and Indian Head Massage and allow yourself the gift of rejuvenation and time out to totally relax and unwind. Because you deserve it.

As a woman, in this fast-paced world, do you find yourself juggling countless responsibilities, and tending to everyone else’s needs before your own and feeling, overwhelmed, exhausted, and even depressed?

Just like the timeless wisdom that you cannot pour from an empty cup, self-care is a crucial and necessary practice for maintaining overall well-being.​

About Reflexzones

As the owner of Reflexzones I am passionate about helping people to achieve optimal health and well-being through the power of reflexology.

Whether you are looking to reduce stress and anxiety, relieve pain, or simply relax and rejuvenate, reflexology can help. I believe that everyone deserves to feel their best, and I am committed to helping you achieve optimal health and well-being through the power of reflexology.

Don’t hesitate, give me a call today to discuss how reflexology can assist you in restoring your health. You will achieve a sense of calmness and relaxation, and feel fantastic, so that you can live the life you desire.

Let’s chat about it and get you on the path to wellness, and living your best life.

Bring Balance Back into your Life…

The consequences of constantly attending to others and neglecting oneself can be significant for women, impacting various aspects of their lives. Some of the potential consequences include:

Physical health issues

Chronic stress and lack of self-care can weaken the immune system, making women more susceptible to illnesses and infections. Additionally, neglecting exercise, proper nutrition, and sleep can lead to weight gain, fatigue, and other health complications.

Emotional and mental health challenges

Constantly prioritizing others can result in feelings of resentment, anxiety, and depression. Women may also experience a decrease in self-esteem and self-worth, feeling as if their own needs and desires are unimportant.


Over time, the constant demands of caring for others can lead to burnout, a state of physical and emotional exhaustion. Burnout can manifest as fatigue, irritability, and a reduced ability to cope with stress, often causing a decline in work performance and personal relationships.

Relationship strain

When women are always putting others first, it can create an imbalance in personal and professional relationships. Loved ones may feel neglected or resentful, while women themselves may struggle to set boundaries and ask for support.

Loss of personal identity

Continuously prioritizing others can lead women to lose sight of their own interests, passions, and goals. As a result, they may struggle to maintain a sense of personal identity and find it difficult to pursue their own aspirations.

Self Love

By recognizing these potential consequences, it is crucial for women to prioritize self-care and establish a healthy balance between caring for others and attending to their own needs. Doing so will not only benefit their overall well-being but also allow them to better support and care for those around them.


Incorporating reflexology into a self-care routine can significantly improve mental and emotional well-being, as it helps to calm the mind and release tension.

Indian Head

Receiving an Indian Head Massage can be an incredibly soothing and blissful experience. As I work on the tension areas of your head, neck, and shoulders, you may find yourself falling into a deep relaxation, and feel your stresses and worries melting away, allowing your mind to become calmer.

What people say about us:

"After the session, I felt revitalized, with a noticeable improvement in my energy levels and a significant reduction in my stress and anxiety. Alessandra's passion for her work and genuine care for her clients' well-being is evident her exceptional service that she provides."

"Seeing Alessandra is time out just for me. As a busy working mum, having reflexology on a regular basis is so valuable. I know that after my visit I can cope so much better with the ups and downs of a busy household, I feel calmer, more relaxed focused and energised. And I love the space which allows me to focus on myself, my treat to me..."

"The past couple of years have been incredibly stressful for me, with numerous challenges and obstacles to overcome, and I am sure that the reflexology sessions have been key in helping me cope during these trying times. Alessandra is a highly skilled therapist."